To vaccinate or not, that is the question. The year 2020 is one that needs no introduction and will live forever in infamy.  As we look back over it all, it was a year that affected everyone... Read more

2020 was a tough year and as a small business owner I can attest to that.  But as tough as it was, I still mused optimistically with my family on New Year’s Eve about the year ahead and made... Read more

Let’s be honest, we’ve all got something. Something we want to change, shift, make different in our lives. By this time in a regular year, we would be finding out if New Year resolutions are... Read more

Bullying is a problem. I think everyone has been bullied at some level, at some point in their life. There are lot of different ways to handle a bully, and some of these ways have evolved ov... Read more

It is hard to believe that 2020 is almost over and some might say not a moment too soon.  We started the year with Australia on fire and at the time it might have seemed that nothing could t... Read more

It is so overwhelming these days trying to understand what to eat. You hear stories about how a friend lost weight on Keto or about how going plant-based will save the earth or how Paleo hel... Read more